Serving Size 1 Tablet * Servings Per Container 30 Designed for dieters, HealthWise Multi-Vitamins provide both vitamins and minerals to meet the needs of individuals whose caloric intake and diet may restrict the vitamins and minerals available to meet the body’s needs. Each tablet contains at least 100% Daily Value of the essential vitamins A, D, E, C, Niacin, B1, B2, B6, B12, Pantothenic Acid, Folic Acid, Iron, Zinc, Copper and Iodine. 16% of Calcium, 25% of Magnesium, 12% of Phosphorous and 15% Biotin. Inactive Ingredients: Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide, and pharmaceutical glaze. Warning: Accidental overdose of iron containing products are a leading cause of fatal poisoning in children under 6.