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How to Motivate Clients to Use a Daily Diet and Exercise Journal.

As a weight loss coach, the best you can do is… be a coach! Keep the encouragement up so your clients stick with their diet and exercise journals. Check your clients’ progress each time you meet, address any set backs, then make a plan to move on.

As their coach, you can help your clients by praising and rewarding their successes, being a sounding board during major set backs, but mostly by being their friend.

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