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Your Holiday Diet Survival Guide

Holidays are always a stressful time, but even more so for the holiday dieter.  The thought of sitting down at the holiday dinner table in front of all those scrumptious, fattening, delectables is enough to make you want to pull your hair out…or someone else’s! Holiday over-indulgence can lead to guilt, remorse, and further over-eating,

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Using Motivational Interviewing for Weight Loss

The global number of obese people has risen dramatically, with a projected global rate of 1.12 billion by 2030.  With obesity comes an increased risk of cardiovascular disease, hypertension, stroke, and metabolic syndrome. There is an urgent need to find and incorporate appropriate weight loss interventions that address adherence.  Motivational Interviewing is a patient-centered method

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